Sport à Domicile - Private Coach - Geneva

Invest in your health and well-being. Your 372 coach makes your life easier. Efficiency and results.

 

Sport and well being with a private coach in Geneva

In Geneva, the majority of the population is sporty and takes care of its body and health. 

Sport is a component of well-being and allows you to feel good, to spread good energy, whether it is practiced at home or outside, with or without a sports coach.

There is no one sport more than another to provide and bring well-being.

The most important thing is to enjoy yourself and to practise regularly so that the effects last.

Your sports coach will do everything possible to ensure your satisfaction and well-being through gentle to intense classes.

Opting for private sports coaching at home takes some of the stress out of your life by saving you time and avoiding stressful travel.

What are the mental and physical benefits of sport?

Physical activity is good for the body and the mind, which are closely linked.

It is not only the physical aspect that comes into play in sport. 

Mental with a personal trainer

During a sports session and sports coaching, your body will release enkephalins, which are hormones linked to well-being and happiness.

For some people sport can even become an addiction, as the receptors for these hormones are the same as for opiates and cause a feeling of well-being after the sport session. This phenomenon is especially present in endurance and long-distance sports.

Apart from the hormonal aspect, sport allows us to let off steam, to think about other things and to bring energy and vitality.

Even if we "suffer" during the session and it is often difficult, a feeling of well-being, accomplishment and lightness comes over us after the session.

Simply put, sport is good for the head. Your 372 sports coach will integrate your desires and preferences so that sports and fitness sessions at home remain a pleasure.

There are no failures, only successes and progress to feel fit.

Physical 

Being fit, healthy and feeling good about your body contributes to your well-being.

As you progress, you will feel and see your body change, become stronger, faster, more agile, more enduring and more resistant.

The fact of feeling your progress, of seeing the results on your body will be gratifying and rewarding for you and for your sports coach who will be happy to see you satisfied.

This physical dimension will also boost your confidence and your daily energy.

https://www.youtube.com/watch?v=OOM63_-XeBI

 

Why is it interesting to train with a sports coach

Practising a collective sport is very interesting and motivating because you know that you are going to meet up with friends and play together.

As for individual training in fitness clubs or at home with a personal trainer, there are principles to respect in order to be assiduous, efficient and not to injure yourself. Your sports coach will be able to provide you with these elements so that sport becomes a life habit even after you have achieved your objective (slimming, weight loss, getting back into shape).

Motivation and regularity

Regularity is a source of results. Then the results increase your motivation level.

Making regular appointments with your coach will force you to train, whether you want to or not.

Apart from the sessions agreed with your sports coach, we can give you training programmes to complete your training. We are also always in contact via message to get your feedback 

Depending on your objective and the number of sessions we do together, we sometimes advise our client to do a session on their own by advising them on the exercises to do.

Your coach also acts on your motivation. Indeed, it is not always easy to motivate yourself to do sport alone, at home. Indeed, the environment is conducive to many distractions that do not help you train.

Your personal trainer is there to guide you, motivate you and involve you. He or she will help you to push yourself, push your limits and do exercises that are more complicated to do alone.

Efficiency 

Sports coach is a profession, we are professionals and have studied and followed specific training.

Training under the supervision of a sports coach will allow you to be more effective and more economical, and therefore more efficient during your sessions.

The exercises are targeted and aim to strengthen a specific area. Human mechanics are simple and complex at the same time.

Sometimes it is the small details that make it possible to achieve the desired goal, because the engagement of your muscle fibres is maximal.

Then we have several workout methods depending on the objectives.

When training alone, we can tend to do too much (too many sets, too many repetitions) or not enough. 

Your sports coach will always choose the best method for you. It will be different if your objective is weight loss, slimming, wellness or high intensity.

Safety

Are you motivated, but don't know how to train? Don't know if what you are doing is safe? If it's good or bad for your back or your knees?

Your sports coach will show you the right movement to do and correct it (speed, amplitude, placement) so that it is safe and effective.

Indeed, what is the point of wanting to do sport and feel good if it is only to injure yourself, hurt yourself or be limited in your movements?

Some people watch videos and then reproduce the movements...even if the model is good, it does not mean that your movement is right.

 

Variety

In addition to the above benefits, your private trainer brings variety and enriches your sessions.

Each personal training session is different, it can be the movements/exercises or the equipment that changes.

This variety is stimulating for your head because there is no routine that is set up.

It is also stimulating for your muscles and your body which are solicited in several ways (intensity, amplitude) which is a source of progression and results.

So there is no routine for your body or your head and so motivation is guaranteed.

https://www.youtube.com/watch?v=CQe1DhpKulE