Private Sports Coach At Home 372.ch Geneva 

Feeling good in your body, good in your clothes. How to improve the appearance and quality of your skin. Long-term results.

Make cellulite disappear with a private coach in Geneva

Do you want to lose weight, improve the appearance and quality of your skin by doing sports at home?

Your 372 sports coaches are there to accompany you and help you achieve your results.

With us, no revolutionary machine that will make you passive and make you obtain ephemeral results.

We focus on the long term and the first effects and results will be felt after two weeks.

What are the effects of drainage on slimming and weight loss?

What are the different types of cellulite?

Cellulite is due to several factors: hormonal, genetic, linked to diet and lifestyle.

Then, it can present itself in two different ways: superficial or deeper. Sport has the capacity to act on cellulite on both levels. To do this, you will need to train at least three times a week (twice with your private trainer) and probably make changes to your diet to achieve lasting results.

Fibrous cellulite

Fibrous cellulite - also known as orange peel skin - is superficial. It is caused by an accumulation and storage of fat under the skin. This gives the orange peel appearance.

In order to regain a smoother, firmer and more toned skin, the legs must be slimmed down and the leg muscles toned.

The aim will be to improve the appearance and quality of the skin with muscle strengthening exercises that will strengthen the legs while keeping them slim.

Your personal trainer will opt for specific exercises such as squats and lunges that will strengthen your legs.

Oedematous cellulite

Oedematous cellulite is cellulite that is located deeper in the body.  It is due to poor venous return and causes water retention. The associated sensations are heavy, swollen legs.

The deficiency of the venous return is due to a bad circulation of the lymph (liquid in charge of transporting toxins). If the venous return or lymphatic drainage is not done correctly, the lymph - also called deoxygenated blue blood - stagnates in the legs, resulting in the sensation of swollen and heavy legs.

In order to have a good venous return, it is necessary that the veins are held correctly in the muscles and that there is therefore sufficient pressure in these veins.

How can a private trainer help me with my exercise?

The best compression stockings are your muscles, as they provide support and pressure to the veins.

This is why it is important to have muscles that are not bulky but toned.

Different types of training can combat these two forms of cellulite.

Your sports coach will help you to choose the most suitable training and fitness programme.

https://www.youtube.com/watch?v=C4gy-qBSuMA

Strengthen your legs

Thanks to private coaching, the first results will not be visual but more related to your sensations.

Indeed, before seeing the appearance of your skin change on the surface, the first effects will be deep in the venous system.

The contractions of the leg muscles - especially the calves and quadriceps, and the hamstrings - will make the venous return "pump" work.

So, despite the fatigue of the private coaching session, you will feel "lighter".

To achieve these toned muscles, the exercises will be performed with your body weight and possibly an additional load.

After two to three weeks and depending on how often you train, a slimming and slimming effect of the legs will take place. Muscles will appear and gradually take the place of fat and cellulite. Your skin will be more beautiful and firmer.

https://www.youtube.com/watch?v=TSenkbd7riA

 

Cross training exercises

The combination of cardio and muscular exercises repeated several times in an intense way will make you burn fat.

Building muscle and burning fat helps to improve the appearance of the skin as muscle replaces or displaces fat. Thus your fat mass decreases while your lean mass increases.

Note that this transformation will not necessarily make you lose weight at first because muscle is heavier and denser than fat. 

However, you will feel much better in your clothes.

Your personal trainer will reassure you and explain all this in detail.

https://www.youtube.com/watch?v=FxJ26Si1Ji0

 

Aquabike at home with a personal trainer

The aquabike is very interesting for combating cellulite because it also works on a deep and superficial level.

The water massage acts on the surface and improves the quality of the skin by means of micro-friction and by stimulating the leg muscles.

 

Secondly, the pressure of the water promotes venous return and activates blood circulation.

We will come back to the benefits of aquabike in more detail in a future article.

 

https://www.youtube.com/watch?v=xj0oPR_LYX8

 

Diet

Diet also plays an important role in combating fat storage and promoting the drainage process.

To do this, it is necessary to eat live food (fruit, vegetables) and as little processed food as possible.

We will be sharing a more detailed article on this subject with you.