SecureKids

We create an ideal environment for children, through a caring approach and without anxiety-provoking situations

An awakening to safety to learn to defend oneself through opposition games, cooperation games and attack/defense games. All this while developing self-confidence and emotional management
The games and workshops give the child the opportunity to awaken, discover, exchange and take his first steps into the world of adults. However, sometimes encounters in this "big world" can represent a real or perceived threat for our children.
Led by Christophe, an expert in personal protection but also father of two daughters, it offers an introduction to security

From 6 years to adolescence, by age group from 2 to 8 children

The educational modules contribute to making children autonomous, actors of their life and their safety. 
Sometimes, under the effect of panic in a real or felt aggression, we can no longer mobilize our means. To be effective in defense, it is obviously necessary to know techniques but also to manage our emotions.

Thus, children - 6 one-hour sessions on understanding the environment, potential threats and response capabilities -
learn to :

• Identify and analyze a risk situation
• Protect or defend yourself (by moving away or facing away), Protection & Dodge: I integrate defensive gesture
• Take cover and raise the alarm
• Defending a friend or sibling
• Understanding Harassment, learning to say NO

With "SecureKids" our children are strong in body and mind

What is the typical sequence ?

10 to 15 minutes of discussion on emotions
40 mn games and learning
10 to 15 mn work on emotions and breathing
The "SecureKids" defense awareness program is fun and societal, building our children physically and mentally

What are the expected benefits

A dynamic practice which allows a body development necessary to the psychological balance of the child as well as the affirmation of its personality.
"SecureKids" contributes to the adaptation to social life. More than a combat sport, this defense awakening allows the development of humility and the taste for effort. This activity also conveys values of respect and living together. 
Our children take the measure of the risks while developing self-esteem, they become aware of their capacities and their limits

The full programme

• 6 sessions, 1h per session
• Additional module (8-10 sessions, 1h per session)
  
  • Module 1 (8-10h): I avoid all blows without objects (protective distance, I parry blows from the upper limbs/inf/head)
  • Module 2 (8-10h): Free myself from embraces and constraints
  • Module 3 (6-8h): Anti-kidnapping
  • Module 4 (4-6h): Preventing/reacting to harassment 
  • Module 5 (advanced ; 8-10h) : Global defence and specific attacks (e.g. dogs and objects)
  • Module 6 ( advanced and reserved for teenagers; 8-10h):
    Riposters and advanced techniques
    Young child package base + Modules 1, 2, 3 :
    Package ado : socle + 3 Modules :
    Quarterly cycle (socle initial + un module)
    Annual cycle(socle initial + 4 modules)

Sophro Ludique for children, from 6 years old

Concentration, relaxation, feeling the body through drawings and body exercises
Pleasure to do, to create, to reveal values and abilities.

Sophrology is adapted to the age and psycho-motor development of the child. A playful and simple approach.
A dynamic and light pedagogy aiming at bringing solutions to the child to support him when he lives difficult things which he does not always express.

It's going on an adventure with the child, making him/her look for his/her inner treasure. Martine - our sophrologist - will help him/her to discover his/her body schema, his/her breathing, to awaken his/her senses, his/her imagination, to channel his/her emotions. Always through playful exercises in the freedom, comfort and respect of the child.

What else do we expect from a child but that he/she breathes the joy of life!

During the sessions, he will tame and express his emotions through physical and mental exercises. An excellent approach to managing emotions and stress.
Encourages the concentration and creativity of children with a focus on the pleasure of doing and creating through play. It allows the child to express his feelings through gestures, words, drawings... his inner art!
A real work to reveal to him all that he has of pretty, of beautiful, of respectable in him. It is the sophrojolie to help him to accept himself, to love himself and to grow well in agreement with his family and the school.

Sophrology for teenagers

Knowing yourself is a better choice

Adolescence is a period of transition that is often the cause of sleep difficulties, strong emotions, stress, school dropout, malaise.

It is a pivotal period in his construction, in the development of his personality and in his orientation for the future. It is a period influenced by others, by his detachment from the family nucleus and his need to belong to a group with which he can identify.
The family, school and social frameworks are necessary reference points for his development.

They also need to "do nothing" to promote their development, growth and creativity. However, teenagers are often over-stimulated or over-solicited, resulting in a lack of concentration or motivation. It's the same for us adults, we are more creative and efficient when we ignore all external solicitations.

We often ask teenagers to perform well in everything they do, which can be an apparent or hidden source of stress

Sophrology for the teenager based on relaxation exercises, breathing and activation of the body and mind will allow him to discover himself more, to accept himself as he is, to become more autonomous in his work and to participate actively in his success. Develops confidence and self-esteem in order to fully commit to one's future.

It also allows to alert, prevent and relativize.
It develops the awareness of a global hygiene for oneself (sufficient sleep, healthy food, sports, avoiding the excesses of screens, preventing addictions...).
The young person will learn to take care of himself, his physical and mental health. He will adopt more just behaviors towards himself and his entourage.