Get fit at home
Yoga, Pilates & Pilates pré-natal
Pilates and Yoga offer precise expertise and allow a unique connection with each practitioner. Power Yoga - Ashtanga Yoga - Hatha Yoga
Pilates / Power Yoga Pregnant woman
Sophie and Nabil make you aware of your body and teach you to engage the deep muscles. Thus, thanks to a toned and mobile body, you improve your daily posture.
Power Yoga - Ashtanga Yoga - Hatha Yoga
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Dynamic yoga with alternating intense and calm postures. During the same movement, there is a strengthening phase and a stretching phase to balance and harmonise the body.
The sequence of postures - asanas - is done by synchronising breath and movement, during the opening and closing poses.
The breath and breathing are the thread that connects the body and the mind, the physical and the mental. Yoga gently strengthens the deep muscles, while providing a sense of well-being and wholeness.
Benefits :
- Increased body awareness
- Flexible, mobile and harmonious body
- Physical and mental relaxation
Nabil
Passionate about yoga and a practitioner for 15 years, Nabil will guide you with his voice and correct the small details with his expert eye.
Curious, he regularly trains for his personal practice as well as to offer you an enriched experience.
The progression and maintenance of the postures will be adapted to your capacities.
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Pilates
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Pilates is a method of deep muscle strengthening, respecting 7 principles, including breathing and centre engagement. Through this practice, you will connect to your body, become aware of your alignments, refocus and relax. Accessible to all and for different objectives: Resumption of sports, fragile back, post-partum, intense muscle strengthening without constraints, etc. The movements are performed while respecting your neutral position, with small equipment or without. Benefits :
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Sophie
Take care of your body, it's the only place you have to live
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Correct your posture and strengthen your body for daily life.
Pilatus modules 1 & 2, Pilatus pregnancy
Awareness, adaptability and connectivity.
Pregnant Woman
The Pre Natal and Post Natal Pilates classes are adapted throughout the pregnancy. These are traditional Pilates exercises adapted to the physiology and morphology of the pregnant woman.
Pre Natal Pilates prepares the body and mind for childbirth through strengthening, breathing and relaxation exercises.
For example, breathing exercises aim to relax - physically and mentally - and to strengthen the abdominal and pelvic muscles.
This brings a greater awareness of the body and its muscles while providing mental relaxation.
The sessions aim to relax the pelvis and back while strengthening the deep muscles of the abdomen and back.
It also helps to develop good posture and reduce back pain.
Pre-natal Pilates will also be useful for the return to sport which will be facilitated in the post-partum period. In particular, body awareness and memory will be useful. In addition, using the body correctly - for example, for carrying the baby - will help to protect against certain pains.
Strengthening
Gentle strengthening exercises target the deep muscles - abdominal, perineal and back muscles - which are used during childbirth and are often damaged after childbirth.
These movements are important for muscle tone and good posture. Once acquired, this good posture will be a precious asset when resuming sport or carrying the baby.
Breathing techniques
These techniques allow you to become more aware of your body and to control your breath in preparation for childbirth.
Breathing techniques help to relax the body and mind.
In addition, breathing techniques help you to feel and become more aware of the muscles involved in childbirth.
Relaxation
In addition to mental relaxation, relaxation and the associated exercises relax the pelvic and back muscles.
Then the breath allows you to tame your emotions and hormones and to be aware of them.